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var(--ink);color:var(--ink);background:0 0;padding:10px 14px;font-size:10px;font-weight:800}.hero-top button:hover{background:var(--ink);color:#fff}.progress-row{z-index:1;align-items:center;gap:18px;margin-top:27px;display:flex;position:relative}.progress-copy{justify-content:space-between;width:245px;display:flex}.progress-copy strong{text-transform:uppercase;letter-spacing:.5px;font-size:10px}.progress-copy span{color:#737b76;font-size:9px}.progress-track{border:1px solid var(--ink);background:#d7d1c3;flex:1;height:9px;padding:2px}.progress-track div{background:var(--clay);height:100%;transition:all .3s}.progress-row>strong{color:var(--forest);font:900 14px Arial Narrow,Impact,sans-serif}.week-pills{display:none}.metrics{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:repeat(4,1fr);gap:0;margin:28px 0;display:grid}.metrics article{border-right:1px solid var(--line);align-items:center;gap:13px;min-height:109px;padding:20px 18px;display:flex}.metrics article:last-child{border-right:0}.metric-icon{border:1px solid;place-items:center;width:34px;height:34px;font-weight:900;display:grid;transform:rotate(-2deg)}.purple,.orange,.green,.blue{color:var(--forest);background:0 0}.metrics span,.volume-total span{color:#888b85;letter-spacing:1.3px;font-size:8px;font-weight:900;display:block}.metrics strong{margin:5px 0 3px;font:900 23px Arial Narrow,Impact,sans-serif;display:block}.metrics small{color:#858b86;font-size:8px}.metrics small b{color:var(--clay)}.content-grid{grid-template-columns:minmax(0,2.45fr) minmax(250px,.72fr);gap:19px;display:grid}.panel{border:1px solid var(--ink);background:#fff;overflow:hidden}.panel-title{justify-content:space-between;align-items:start;padding:21px 22px 18px;display:flex}.panel-title h3{text-transform:uppercase;letter-spacing:.3px;margin:0 0 5px;font:900 18px Arial Narrow,Impact,sans-serif}.panel-title button{color:var(--forest);cursor:pointer;background:0 0;border:0;font-weight:800}.link-btn{text-transform:uppercase;letter-spacing:.4px;font-size:9px}.tabs{border-block:1px solid var(--line);background:#f8f7f3;gap:8px;padding:0 22px;display:flex}.tabs button{color:#7e8982;cursor:pointer;background:0 0;border:0;padding:12px 13px;font-size:10px;position:relative}.tabs button small{margin-top:4px;font-size:7px;display:block}.tabs button.active-tab{background:var(--forest);color:#fff;font-weight:800}.tabs button.active-tab:after{content:"";background:var(--acid);width:7px;height:7px;position:absolute;top:4px;right:4px}.table-wrap{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:10px}th{text-align:left;color:#8b8e88;letter-spacing:1px;border-bottom:1px solid var(--ink);background:#fff;padding:12px 14px;font-size:7px}td{white-space:nowrap;border-bottom:1px solid #ebe9e2;padding:13px 14px}tbody tr:hover{background:#f4f7ef}td strong,td small{display:block}td strong{font-size:10px}td small{color:#91958f;text-transform:uppercase;letter-spacing:.5px;margin-top:4px;font-size:7px}td button{cursor:pointer;color:#849088;background:0 0;border:0}.method{color:#49685a;text-transform:uppercase;letter-spacing:.4px;border:1px solid #a9b7af;padding:4px 7px;font-size:7px}.add-exercise{border:1px solid var(--forest);color:var(--forest);cursor:pointer;text-transform:uppercase;letter-spacing:.4px;background:0 0;margin:15px 20px 18px;padding:9px 14px;font-size:9px;font-weight:900}.add-exercise:hover{background:var(--acid)}.volume-panel{background:var(--forest);color:#fff;padding-bottom:18px}.volume-panel .panel-title p{color:#759889}.volume-panel .panel-title button{color:#fff}.muscles{padding:4px 22px}.muscle{margin:0 0 15px}.muscle>div:first-child{justify-content:space-between;margin-bottom:7px;font-size:9px;display:flex}.muscle strong{color:#93ae9f;font-size:8px}.bar{background:#ffffff13;border:1px solid #ffffff1c;height:6px}.bar i{background:var(--acid);height:100%;display:block}.volume-total{border-top:1px solid #ffffff25;margin:21px 22px 0;padding-top:18px}.volume-total span{color:#759889}.volume-total strong{margin:5px 0;font:900 24px Arial Narrow,Impact,sans-serif;display:block}.volume-total small{color:#8ba497;font-size:8px}.toast{background:var(--acid);color:var(--forest);border:1px solid var(--forest);box-shadow:5px 5px 0 var(--forest);z-index:30;padding:13px 18px;font-size:11px;font-weight:800;position:fixed;bottom:28px;right:28px}.profile-menu{border:1px solid var(--ink);box-shadow:4px 4px 0 var(--forest);z-index:20;background:#fff;padding:7px;position:fixed;bottom:68px;left:127px}.profile-menu button{cursor:pointer;text-align:left;background:#fff;border:0;width:100%;padding:8px 18px;display:block}@media (width<=1050px){.metrics{grid-template-columns:repeat(2,1fr)}.metrics article:nth-child(2){border-right:0}.metrics article:nth-child(-n+2){border-bottom:1px solid var(--line)}.content-grid{grid-template-columns:1fr}.volume-panel{margin-bottom:30px}}@media (width<=720px){.sidebar{border:0;border-top:1px solid #fff2;flex-direction:row;width:100%;height:67px;padding:6px 10px;position:fixed;inset:auto 0 0}.brand,.sidebar nav p,.sidebar-bottom{display:none}.sidebar nav{justify-content:space-around;width:100%;display:flex}.sidebar nav button{border:0;flex-direction:column;gap:2px;width:auto;padding:6px 9px;font-size:7px;display:flex}.sidebar nav button span{text-align:center;font-size:17px}.sidebar nav button:nth-of-type(n+5){display:none}.workspace{width:100%;margin:0;padding:21px 14px 92px}.workspace>header{align-items:flex-end;margin-bottom:20px}.workspace h1{font-size:34px}.workspace header p,.header-actions .icon-btn{display:none}.primary{height:39px;padding:0 13px;font-size:9px}.hero-card{box-shadow:5px 5px 0 var(--forest);padding:21px 19px}.hero-card:after{font-size:94px}.hero-top button{display:none}.hero-card h2{font-size:25px}.progress-row{gap:10px}.progress-copy{width:auto;min-width:103px;display:block}.progress-copy span{margin-top:4px;display:block}.week-pills{grid-template-columns:repeat(4,1fr);gap:5px;margin-top:19px;display:grid}.week-pills button{border:1px solid var(--ink);color:var(--ink);background:0 0;padding:8px 2px;font-size:8px}.week-pills button span{display:none}.week-pills .selected{background:var(--clay);color:#fff}.metrics{grid-template-columns:1fr 1fr;margin:24px 0}.metrics article{gap:8px;min-height:92px;padding:13px 8px}.metric-icon{display:none}.metrics strong{font-size:19px}.tabs{gap:4px;padding:0 8px;overflow:auto}.tabs button{padding:10px 9px}.panel-title{padding:18px 14px}.link-btn{display:none}th,td{padding:11px}.toast{text-align:center;bottom:81px;left:14px;right:14px}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}